Friday, 25 September 2015

HAVING A SAFER SEX

HAVING A SAFER SEX

To us Safer sex means sexual contact that:

shows respectis pleasurable is freely consented to by both partnersreduces the risk of passing on any infectionsreduces the risk of an unwanted pregnancyis safe emotionally.

Sex is never an obligation – each partner has the right to say no. If a partner asks you to stop you must respect this and stop. Many young people know that if they are considering having sex, it’s really important to make sure it is safer sex. It isn’t always easy, and it can be embarrassing, but talking about safer sex is a sign of respect.

The law:
In Kenya, if you are 18 or over, you can have sex with another person:

as long as that person is also 18 or over, andhe or she agrees to have sex with you.

The law is the same for heterosexual sex (ie. sex between two people of the opposite sex).

It is not an offence to have sex with someone who is under 18 if you are legally married to that person. But even in marriage you cannot force or pressure your partner in any way to have sex with you. If you do, that is called Rapeand your partner has every right to report you to the Police.If you are under 18, it is against the law for a person in a position of ‘care and authority’ (for example, a teacher) to have sex, or to try to have sex with you.

What is safer sex?
Safer sex means sexual contact that does not involve any blood, semen or vaginal fluids being passed between partners. We say safer sex rather than safe sex because sex can’t be guaranteed 100% safe. The best way to have safe sex is to be in a relationship where neither of you has sex outside that relationship and where you are both free of any sexually transmitted infections (STIs), and you use contraception if you do not want to become pregnant. Some people say the only form of safe sex is to abstain totally (not have sex at all) but most people would see this as being unrealistic.

Even when using condoms for protection, some STIs such as genital warts and genital herpes can be passed on because the condom does not always cover the affected area.

Being ready for sex
Young people can feel a lot of pressure to have sex. Friends may tell you they’re all doing it (sometimes even if they’re not). You see it on the TV and in the movies. You might also feel pressured by a particular person. Or you might feel that it’s expected of you from a girlfriend or boyfriend.

Practising safer sex means looking after yourself emotionally. This means that you choose when to have sex and when not to, who with and how you have sex. There is more about this in the topic ‘Are you ready for sex?’

Some safer sexual activities (no exchange of body fluids)

Massage, hugging, touchingMasturbationSocial kissing (kissing with closed mouth)Rubbing against each otherFantasy (just thinking about sex)Kissing the body (clean skin, not sexual areas or open sores)Saying no to anything you don’t feel comfortable about

It is often assumed that these kinds of activities are only a lead-up to sexual intercourse. Many people find that these safer forms of sexual activity are more than enough to express their emotions and their love for each other.

Some probably safer sexual activities (there is not likely to be an exchange of body fluids)

French kissing (open mouth, as long as there are no sores and as long as the kiss isn’t so hard it draws blood)Sex with a condom. There is more about this in the topicusing condoms

 Some definitely not safe sexual activities

Anything that allows blood contactSex without a condom (unless you are in a relationship where you can be sure that your partner does not have an STI, and you are using some form of contraception if you do not want to become pregnant)Using condoms that have been used before, or continuing to use one after it has broken.Getting body fluids, eg. semen, menstrual blood or urine, inside the body of the other person, eg. vagina, anus or on open cuts.

If safer sex does not happen
Sometimes, despite your best intentions, safer sex does not happen every time. Some people may be less careful if they’ve been drinking, and others may forget in the heat of the moment. Don’t give up on safer sex because of a slip-up. Keep practising safer sex. You may not have been infected when you had unprotected sex, but going on having unprotected sex makes it more likely that you will become infected.

If you have unprotected sex, get tested for sexually transmitted infections such as Chlamydia. Chlamydia for example is common, easy to treat and can cause serious problems if not treated. Have STI testing regularly.

Negotiating safer sex
Starting a conversation with a partner (or potential partner) about safer sex can be tough.

It is often difficult to be assertive when negotiating safer sexYou could worry about your partner’s reactionYou might worry about not knowing how to use a condomMany cultures don’t speak openly about sex and this can make it difficult because you’re just not used to talking about itMen and women are often brought up differently. Men may have been taught to be more dominant and women taught to be more passive – this can sometimes make it hard for women to take the lead.

None of these reasons mean that you should take a chance with unsafe sex
When you bring the subject up, it’s pretty likely you’ll find that the other person has been wanting to bring the subject up too and feels just as unsure and awkward about it. It shows that you respect yourself and it shows that you respect your partner when you ask about safer sex.

The way you start the conversation will depend on the person and how well you know that person. One young woman tells us that when she is with a man she’s interested in,  she’s very direct. As they’re chatting she asks, “So, do you use condoms?” You could try saying, “This is pretty embarrassing, but I wonder if you are into safer sex?” It is preferable to have a conversation like this before you get to the stage of intimacy.

You may find it easy to be direct or may want to start broadly eg. “What do you think about condom use?” or “I saw a display at a health centre on safer sex today. What do you think about safer sex?” This way, you will at least get some idea of the other’s approach to safer sex. Perhaps you could ask friends for their favourite lines.

If the person doesn’t like the idea of using a condom, you have choices. You could:

ask why and be persuasive about the benefitspractice other methods of safer sex that don’t involve the exchange of any body fluidsdecide to walk away and not take that risk. Remember, you deserve protection from unwanted pregnancy or an infection.

Common excuses for not practicing safer sex
Here are some of the common excuses for not using condoms that we’ve heard:

“It destroys the romance and spontaneity”

Ways to get around this are to keep condoms close at hand, like in a handbag; strategic places around the house, or a bedside table. This way you don’t have to stop and search for it. (Don’t keep a condom in a warm place such as a wallet or car for too long or it will get damaged.)You can make putting a condom on a part of your lovemaking.Make it fun by using different types of condoms and lubricant.

“Hey, I’m not dirty – I’m clean”

Catching an STI doesn’t mean a person is dirty, it simply means the person has come into contact with someone else who had an STI. They may have no symptoms or visible signs of the infection.

“I hardly ever have sex”

It only takes one contact with a person with an STI to be at risk of catching it – a person can have an STI for a long time without realising, and still pass it on because it won’t go away on its own.

“I’m not gay. I’m not an injecting drug user”

Some people still have the mistaken idea that only gay men and injecting drug users get HIV/AIDS – anyone can get HIV/AIDSCondoms reduce the risk of getting HIV/AIDS and many other STIs.

“Don’t you trust me?”

Certainly you may trust your partner, but can you trust his or her previous partner(s) and their previous partners?Taking an STI test together can be a very positive experience.

“I thought we loved each other”

If a person pressures you this way, and is willing to take these risks with your health, perhaps it’s time to rethink what you really want from a lover.

“But I’m already using contraception”

Condoms are not only for protection from pregnancy, but also provide some protection from STIs.

“It’s not as good with a condom”

So maybe sex with a condom on doesn’t feel exactly like sex without one – but people very soon get used to it and enjoy sex just as much.And because you’re both safer physically, you feel better and more relaxed emotionally.

When faced with comments like these, it can be really hard to remain assertive about what you want, even though it is your own safety and perhaps even your own life that is being risked. Acknowledge the other person’s feelings and thoughts, eg. to “I thought you loved me” you could say, “I do love you and I show you I love you in other ways. Risking our good health doesn’t prove our love but keeping each other safe is a way of showing true love.

Persuasion lines to have safer sex
Here are some persuasion lines to have safer sex that we’ve heard:

Let’s stay safe togetherI know you don’t think it’ll feel as good, but let’s give it a go and seeCome on, it can be funI’ll put it on for youI’ll last longerI don’t want you to fall pregnantI feel embarrassed talking about it too… but it’ll be worth itIt’s really important to meDarling, are you ready to be a daddy/mummy?Look, condoms in all the colours of the rainbow… choose oneNo sex without it babeHow do you know I don’t have…(an STI such as Chlamydia)

Remember ‘it’s not on if it’s not on!’

HOW TO KNOW YOUR SAFE & UNSAFE PERIODS

GIRLS ONLY!
How to know your "Safe Period" & "Fertile Period/
Unsafe Period"
...
There are many of you ladies that do not know this
and sometimes you get confused too.
...
To avoid stories that touch, I will be sharing tips by
which
you can know when you are safe and when you are
unsafe.
...
Here it goes...
If you follow this steps, you will get pregnant
only when you want to.
1. From the first day you see the blood of
your period.
2. Pick up a calendar and count 15days
including the first day of the blood stain.
3. Mark the 15th day with a pen
4. Mark 3 days before the 15th day
5. Mark 3 days after the 15th day
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also
known as unsafe period.
Meaning if you have sex on any of these days then you
have 98% chances of being pregnant.
7.Do these every month and try and abide
by these rules
...
EVERY OTHER DAY IS YOUR SAFE PERIOD
For example.
1. If your period was on the 8th of June, 2015.
2. 15 days after the first day of the blood
stain will be on the 22nd of June, 2015.
3. 15th day is on the 22nd.
4. 3days before the 15th day which is 22nd is 19th
June, 2015.
5. 3days after is 25th June, 2015.
6. 19th - 25th June is when you are
ovulating and it's your fertile period.
If you have sex without condoms, you will get
pregnant.
Now, if you want to have a baby girl, have sex between
20th June, 2015 - 21st June 2015.
And a baby boy will be 22nd - 23rd June 2015.
Hope this helps..
...
If you have other ways you have been calculating
yours,
and it has been working for you well. Pls do share with
us here.
...
NOTE:THIS CAN ONLY WORK ON LADIES WITH REGULAR MPs

Tuesday, 22 September 2015

FOR HOW LONG WILL I REMAIN A VIRGIN? ?

FOR HOW LONG WILL I REMAIN A VIRGIN?

Oduor decides to speak to me about his sexual life.
When i first had my wet dream,i chose to let sex be nothing but a dream…i truly made a decision to abstain till marriage,in doing so i did not only want to abide by the scripture but i also knew i was not a man enough to bring up a child, I wanted to keep my treasure for my future bride just like i would want her to keep it for me and lastly i wanted to live life positively not positive…

Am still a virgin but i have to admit the going is getting tough day by day…

Staying chaste is my wish but i keep asking myself for how long??… For how long am i supposed to remain a virgin when am in a world that portrays a man who has laid many women as a hero… For how long am i supposed to remain a virgin in a world full of women walking semi nude provocatively in the name of fashion… For how am i supposed to remain a virgin when erotic music videos are constantly aired in the name of entertainment… For how long am i supposed to remain a virgin when all movies are turning pornographic just to sell… For how long am i supposed to remain when educative novels are termed boring but romantic novels sweet… For how long am i supposed to remain a virgin when steps taken by concerned organisations to curb increased sex rate seem to mean the opposite e.g introducing condoms in schools… For how long am i supposed to remain a virgin when virginity is no longer dignity but lack of an opportunity… For how long am i supposed to remain a virgin when YOLO is the motto,
A five minutes pleasure i better than a life time…help me out mate,am i bitting more than i can chew by being a virgin??

Monday, 21 September 2015

THE WORD "YOLO" IS REALLY WASTING OUR YOUTHS

THE WORD “YOLO” IS REALLY WASTING OUR YOUTHS.

You Only Live Once(YOLO)….the one who first interprated YOLO might have got it all wrong and since we learnt from a miss led teacher we were all misled…
sincerely give it a second thought,it must have meant YOU LOST(YOLO) which in Swahili means umepotoka
how comes YOLO is only associated with alcohol drinkng with the thought of postponing stress…having sex because you may pass without tasting the sweetest fruit….smookin weed only to hallucinate,will bhang ever get you high or mentally dry??…
You spend all your savings since tomorrow is not promised…Indeed it isn’t, tomorrow’s tribulations may be more than todays while you’ll have nothing…Didn’t you spend it all yesterday??….
You chew khat and smoke ciggaratte just to pass time…well,time has never stopped and will never,you just flogging a dead horse…
You dance in the nights  in the name of clubbing only to have a sluggish day tomorrow which might cost you your source of income plus shit,shit and shit…
Am saying shit cause nothing good ever comes from YOLO. Are we now on the same page??. Its deeds potray mental mutiny,moral decardence,life with no purpose and a prodigal being…
As for YOLOarians you still got a chance to live even if you were dead wrong..YOLO no more

Mmmmmmmmmmmm

Sunday, 20 September 2015

A MESSAGE TO ALL THE LADIES

A MESSAGE TO THE ALL THE LADIES IN KENYA

Ladies Choices do really have consequences so as you make your bed please lay on it…
Why do you let him in unprotected when you clearly know that you are the one to carry the pregnancy,bring up the child,take a school break,experience emotions and stress,lose societal respect and excetra…
As for the man the moment you are done he is done indeed,he lives on like nothing ever happend…imagine if you had asked him to use a condom you wouldn’t be experiencing all this.
Ladies when it comes to matters of sex you need to think twice. You need to use your head and be wise. Dont be blinded  by love at that moment. You should also have a say during sex. Its your body for Christ sake.
It is ironic that girls endure pain in the name of love..isn’t love supposed to be caring and understanding??…
If he is not caring and understanding,  girl then the lad doesn’t love you… Please let him go before he ruins your life and future.

LIVING RIGHT IS THE BEST PRACTICE MY FELLOW YOUTHS

LIVING RIGHT IS THE BEST PRACTICE MY FELLOW YOUTHS

There is more to life than just living…do you want to be forgoten immediately after the funeral or do you want to live on like Martin Luther King Jr??..the latter does it for me,so as i live i mind my life after death by living right… When i say living right I MEAN I ALWAYS USE A CONDOM TO PROTECT MY FUTURE AND LIFE FROM DISEASES.

I know it’s hard to reach Martin Luther King Junior’s status but by living right i avoid untold suffering and pain brought about by HIV/AIDS and STDS, I avoid ruining my future and my partner’s future, i avoid loosing respect in the society, i avoid regrets and hell fire too,

so it’s a win win situation anyway…when a child is born it’s a blessing to the world from God,blessings as we all know are meant to be a source of joy…so be a source of joy to the world by making a difference. Condomise and don’t compromise.

you are actually great from conception,you won against millions of sperms so as you live bring out the greatness in you by using a condom to stop the spread of HIV/AIDS ,unwanted teenage pregnancies and other STDs

Don't drown in A pool of Life Without Life Savor

Saturday, 19 September 2015

NO ONE SHOULD DIE YOUNG

Many of the young men prefer to use the withdrawal method during sex.

The main reasons they gave me for using this method are that they  cannot  afford  to buy condoms on a daily basis. It is expensive for them. They also sighted that there are no youth friendly hospitals in the area that offer free distribution of condoms. Others said they are afraid to buy condoms since the community would judge them harshly. Lastly some were on the opinion that raw sex was extremely sweeter to them.

These young men don’t even know  the risk of using the withdrawal method. They are not aware that withdrawal method only prevents unwanted pregnancies but doesn’t prevent STIs and HIV/AIDS

Majority of the young men said they had unprotected sex without knowing their partners’ HIV status. This is very  very alarming to me. These same young men don’t even know their HIV status.

Clearly these young men from seme need alot of help. I call upon the county governmen, Ministry of health, Members parliament,Senators, Members of county Assembly,Friends  and other NGOs to work together and address this issue.

I believe life is precious and no one should die young because of HIV/AIDS