Wednesday, 23 March 2016

FROM GROUND ZERO


Life’s most unwelcome visitor is Mr. Trouble. The mean dude doesn’t seek your permission. He hits at you in the most unexpected moments. He wears various caps like sickness, death, job loss, separation, betrayal, bankruptcy, accident, terror attack, robbery, rape, rejection, exam failure, police brutality and imprisonment among many more. At times with unbearable pains. So painful that we can no longer reason soberly anymore. No wonder some throw in the towel and call it a day.

During that trying season, you sense a cloud of loneliness unequalled in your life history. And you ask yourself, ‘Why me?’. Often than not, we imagine all others are having their fun day. On the contrary, we all go through such seasons, albeit in different measures. The ability of a ball to bounce back depends on the material it’s made of much more than the ground the ball hits.

A glass ball can scarcely survive concrete. The harder the ground, the further up will a rubber ball bounce back. Among humans, many people are utterly crashed by the fall while a few are re-launched by the fall. Depends on the material one is made of. My concern today is your ability to re-launch from ground zero – your lowest point.

It’s human to mourn. It’s in our innate nature to react to pressure. That’s why counsellors offer a shoulder to their clients to weep it away, immediately, at the emotion of the moment. This is because postponing pain doesn’t heal a shadow. It is has been argued in the past that time has a way of healing emotional wounds. Really? Let me warn you, time doesn’t heal any unresolved issues. Postpone pain at your own peril.

There are people who don’t clean up dishes immediately after dining. Time doesn’t make them cleaner. Contrary, the dirt gets drier, sticker and harder to remove. The sooner we clean up the mess, the easier the work.

In plain language, I am saying it’s okey to organize a pity party. Your own way. This could mean talking over it with a confidant to vent your frustrations. Be wary not to overstay in mourning. Consider what you have and not just what you do not have.

For instance, you have lost a relationship BUT you have an income. You haven’t bought your own house BUT you can afford rent. You’ve suffered an accident BUT you have an insurance cover. You are a victim of a physical/terror attack BUT you are still alive. At times we magnify the absence of one item at the expense of the many blessings that we have.

The greatest poverty in life is not lack of money, rather, loneliness. At ground zero, avoid the company of people who take advantage of your vulnerability. Neither be in the company of equally wounded individuals. Misery loves company. There is someone you will share your troubles with and you end up both of you committing suicide. When at the doldrums, don’t look for solace from another patient. Seek counsel from the whole.

Further, realize that life is an unfolding as it was originally designed by the Master Architect. Whether in your favour or not doesn’t change the Master Plan. In your self interest of pursuit of happiness, recognize that life is a journey and you are not the highway builder. The best you can do is to master the circumstances that will continually to unfold. Avoid preconceived notions of how life should unfold – this is the primary sea bed of continuous defeats and perpetual frustrations.

You are best advised to identify lessons learned along your life journey. This will help in tampering your speed in life to avoid future unforeseen potholes. You will know at what speed to take bends. When and where to speed. When and where to slow down. When and where to reflect. The ‘good’ news is that life will faithfully throw ‘stop signs’ to help you reflect on critical lessons along the way.

But do not put too much effort on ‘stop signs’ so as to lose sight of ‘go signs’. Too often, we don’t notice the ‘green lights’ fast enough. Being held back by the forces of gravity (present) or/and the pull of past regrets. The greatest pull must always remain the pull of the future. God is a progressive God. He doesn’t dwell in the past. He dwells outside time and whether we are conscious or not, it certainly is His story that is unfolding.

That’s why we must let go all waters under the bridge. We have no single chance of altering yesterday. What lies ahead of us is much more precious than that which lies behind us. For a seed to bear fruits, of necessity, it must die. Often, isolation precedes greatness. Nothing is more lonely than the buried, dead seed.

Saturday, 19 March 2016

YELLOW FEVER

> Yellow fever is an illness of varying severity caused by an infection with a type of virus known as a flavivirus.

> It is called ‘yellow fever’ because of the yellow skin colour (jaundice) that develops in people with severe disease.

> Yellow fever is spread by types of Aedes and Haemagogus mosquitoes that carry the disease.

> These types of mosquitoes can breed both in the wild and in domestic habitats. Any region where these types of mosquitoes live can potentially harbour the disease. People (and monkeys) can catch the virus if they are bitten by an infected mosquito.

Where does yellow fever occur?

> The disease is seen in urban and rural areas of sub-Saharan Africa and tropical South America, with most cases being reported in Africa.

> If you travel to affected regions you are at risk of being infected. Your risk varies depending on several factors, including whether you have been immunised against yellow fever, the area you visit, the time of year that you visit, and your activities while travelling.

Yellow fever symptoms

> While some people have few or no symptoms, the infection can cause a flu-like illness or a more severe, life-threatening disease.

> Yellow fever usually has an ‘acute’ phase, with a sudden onset of fever, nausea, vomiting, muscle aches and headache.

> In most people, these acute symptoms tend to improve after 3–4 days.

> About 15 per cent of people who suffer from the acute symptoms will become unwell again within 24 hours, entering a ‘toxic’ phase of disease.

> The fever comes back, as well as abdominal pain and vomiting.

> Jaundice usually develops quickly because of liver failure, and the kidneys can start to fail too.

> Bleeding from the mouth, eyes, nose and stomach (causing blood to appear in vomit and faeces) can also occur.

> About 50 per cent of unvaccinated travellers who enter this toxic phase of disease will die within 10–14 days.

> The fatality rate for people who live in areas where the disease is common is somewhat lower. Those who recover will usually not have any significant long-lasting effects.

Treatment

> Unfortunately, there is no specific treatment for yellow fever. Treatment is based on supportive measures, such as fluids for dehydration, paracetamol for fever, and dialysis for renal failure. If you have severe disease you will need to be treated in hospital.

Preventing yellow fever with vaccination

> There is a vaccine that is almost 100 per cent effective against yellow fever. It takes about 10 to 14 days from the time of receiving the vaccine before you are protected.

> The vaccine loses its strength after about 10 years, so you may need a booster injection if you are planning to return to a region where yellow fever is prevalent.

> Vaccination is relatively safe, and is recommended for most people planning to travel to high-risk areas.

> In fact, you will require proof that you have been vaccinated before you are allowed to enter and leave some countries.

> The vaccine is generally only available at travel clinics and some doctors' surgeries. To obtain a valid certificate make sure you are vaccinated at an approved yellow fever vaccination centre.

> Check with your travel agent, doctor or travel health clinic whether you should be vaccinated before travelling overseas.

> Vaccination may not be appropriate for some people, including pregnant women, children younger than 9 months of age, people who have compromised immune systems and people who are allergic to eggs.

> People who are not vaccinated for medical reasons should obtain a written medical waiver before travelling to yellow fever-affected countries.

What else can I do to protect myself against infection?

> It’s also important to take measures to prevent being bitten by mosquitoes while you are visiting affected areas.
> Make sure you wear loose-fitting, long-sleeved shirts and long pants, and always remember to apply mosquito repellent containing DEET or picaridin.
> Repellent that contains permethrin should be applied to your clothing.

> Try to stay in accommodation that has air-conditioning or insect screens. If you are visiting a rural area, you should bring a mosquito bed net, aerosol insecticides and mosquito coils.

> Depending on where you are travelling, protecting yourself against mosquito bites can also help prevent you being infected with other diseases that are spread by mosquitoes, such as malaria and dengue fever.