TRUE FACTS

TRUE FACTS !! !! !! !! !! !! !! !! !!
~Sleeping alone is better than sharing your BED with someone who shares a BED with someone else when you're not around...!
•
~Cheating doesn't mean you have to kiss, meet or have sex with a third party. Once you find yourself deleting texts and e-mails so your partner wont see them, you are already there.
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~ If a man is crazy about you, pray he doesn't get well, if he is getting well, know that another woman is giving him some tablets.
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~First love may not die, but true love can bury it.
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~If you still believe "LOVE IS BLIND" then i know for sure MARRIAGE WILL OPEN IT FOR YOU.
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~A woman's beautiful face attracts a flirt; A woman's beautiful heart attracts a lover; A woman's beautiful character attracts a man.
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~Don't fall in love because you are lonely, fall in love because you are ready.
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~A blessed water is better than a cursed fried rice. A Godly Poor Man is far better than an Angry Rich Man in marriage.
~I will rather have you stay in your father's house that you are sure of, than pack into a man's house you are not sure of.
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~Most men base their capacity of manhood and their abilities to fertilize ovaries and produce children. Any man can impregnate a woman. The real deal is HOW MANY MEN CAN BE THE FATHER TO THEIR CHILDREN, not promoters of ABORTION?
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~HOLY Wives don't just speak in tongues, they MANAGE their homes, make SUPER meals, raise GODLY kids, and bring out the KING in their man.
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~When you tend to your garden diligently you will be the one to reap the fruit of the vine thereof....
•
~You can say "sorry" a million times, say "I love you" as much as you want, say whatever you want,
But if you're not going to prove that the things you say are true, then don't say anything at all. Because if you can't show it, your words don’t mean a thing.
*
~Don't lie in order to satisfy somebody for a moment, because the pain that you cause them in the future can last them for a lifetime.

Oduor Otieno !! !! !! !!

DIFFERENT WAYS TO HEAL YOUR SELF-ESTEEM

A Different Way to Heal Your Self-Esteem

To say that our self-esteem is low is to compare it to something higher.  But to be able to attain that higher degree could only mean that there is still something beyond that.  How high is high enough?  How much increase is really necessary?  In truth, it is not an increase in self esteem that we should aim for, but a complete healing of our wounded sense of self worth.

You Need To Rebuild From The Ground Up

Before we could attain true healing, we must first recognize our wounds. Before we could rebuild our sense of worth, we must first acknowledge how broken it really is.

Where is your self esteem founded? How firm is that foundation from which it is currently built?

Are you confident because you are beautiful? But what if you mingle among others who are more beautiful than you?  And for how long will you stay that way?  What happens when you grow old and that beauty fades?

Are you secure with your success? What if the business or the reputation you’ve built suddenly falls?  What are you worth by then?  For how long could you hold on to your riches?  Can you still enjoy any of it as your body rots in the grave?

All our efforts of increasing our self esteem is futile for in the end, all such efforts lead only to fear, the fear of losing everything we have ever gained.

There Is a Different Way to Heal

The healing of our wounds can no longer depend on the external actions we take such as working harder, eating healthier, or studying longer hours.  The only way to healing is to be healed from withinbecause our wounds are not wounds of the body, but of the soul.

Deep in one’s soul, we feel a great emptiness and uncertainty.  We feel compelled to measure up to the standards of other people while at the same time, not being able to measure up to our own sense of wholeness.

We try to be strong, yet it seems we could never be strong enough.  We even try to be good, but we could never be holy enough.  We are always followed by our sense of shame, and so we hide ourselves withmasks of perfection and of beauty.   Beyond that mask however, we feel inadequate, and we feel tired of trying over and over again.

How We Could Achieve Healing

Healing begins when we STOP our frantic efforts to keep up with others.  Healing begins when we are able to face our worst pictures of ourselves and still believe that we are worth something.

What are you worth?

You are worth more than you ever thought yourself to be.  You are worth more than your body or your intelligence or your strength.  You are worth more than your success and your riches.  These things are given you but they are not the essence of who you are.

Your real worth is your likeness to God Himself. It is that spark which came from ancient times, that breath which made you think and move and love.

Because you can be a vessel of God’s joy, you are worth something.  Because you can be an object of His love, you are worth so much more than all the stars combined.

Your worth is not in what you possess, but in Him who possesses you.

Your worth is not in how you can cover up your imperfections, but in how God can make you perfect by receiving all that He could ever give to you.

Only in losing everything can you realize how broken you are.  Only in being broken can you be healed by knowing how valuable you are to the only One who can heal you.

Below are common areas of our self esteem’s woundedness.  Let us try to find their healing by bringing them to the light of God’s love for us.

Common Areas of Our Woundedness

1. Beauty

Even the most beautiful among us will grow old someday.  The beauty that we envy now is but a fleeting joy.  Others are not more worthy to be loved just because they are beautiful.  We become beautiful because of God’s great love for us.

2. Intelligence

Our intellect, no matter how advanced it may be is nothing as compared with the minds of angels.  And angels, no matter how great their wisdom may be is nothing as compared to the depths of God’s wisdom.  God can grant us an insight we could never find in all the books of the world, but this is not the reason why we should feel more worthy or less worthy in His Presence.

3. Strength

We have but a limited time on earth. The healthiest and the strongest among us cannot even live for two centuries.  To base our worth with our physical strength is to look down on people just because they are disabled or sick or dying.  Every man has God’s dignity in him no matter his physical strength.

4. Wealth/Success

The material things we own will someday rot and decay.  Nothing can last forever except God’s love.  Wealth does not indicate that one man is better than the other for we know not where such wealth has come from.  One man may be silently accomplishing God’s will in His life and reaping eternal fruits that have not yet been revealed in the current time.

5. Social Skills

Other people may be better at mingling in social events and in communicating with other people.  They appear attractive, they attract the admiration of many.  But not everyone who is praised is really good.  Many are even criticized for standing up for the truth.   There are people who are not adept at socializing with other men, but in their silent prayers, they can reach God’s Presence, and in this, they can find their joy.

6. Talent

What is talent?  It is but a gift from God, and for this, no one should boast.  Each one is given a unique gift for in truth, we are God’s wonderful gift to each other.  Let each one mind his own and improve the gift he is given.

7. Goodness/ Holiness

Only God is good.  No person is really holy no matter how good he or she appears to be.  If we had no need to be saved from ourselves, Jesus wouldn’t have died for us all.  Let none boast therefore that he is kinder or braver or more patient.  We do not earn God’s love with our goodness.  We become good because God has guided us patiently towards the path of His goodness.  All that we can offer God is our gratitude for all the MERCY that we have been given.

SUCCESSFUL PEOPLE HAVE 2 THINGS

Successful people have two things on their lips, "smile and silence". Smile can solve problems, whiles Silence can avoid problems. Sugar
and salt may be mixed together but ants reject the salt and carry away only the sugar. Select the right people in life and make your
life better and sweeter. If you fail to achieve your dreams,change your ways not your God. Remember, trees change their leaves and
not their roots. God bless u. You will never reach your destination if you stop and throw stones to every dog that barks.
Haters will see you walking on water and say its because you can't swim.
Even if you dance on water, Your enemies will accuse you of raising dust.
Make it your ambition to lead a quiet life, to mind your own business and to work with your own hands (1 Thessalonians 4 :11)
Remember Don’t ever wrestle with a pig. You’ll both get dirty, but the pig will enjoy it.

Be Composed and Respond To Life

The cockroach theory for self development
At a restaurant, a cockroach suddenly flew from
somewhere and sat on a lady.
She started screaming out of fear.
With a panic stricken face and trembling voice,
she started jumping, with both her hands
desperately trying to get rid of the cockroach.
Her reaction was contagious, as everyone in her
group also got panicky.
The lady finally managed to push the cockroach
away but ...it landed on another lady in the
group.
Now, it was the turn of the other lady in the
group to continue the drama.
The waiter rushed forward to their rescue.
In the relay of throwing, the cockroach next fell
upon the waiter.
The waiter stood firm, composed himself and
observed the behavior of the cockroach on his
shirt.
When he was confident enough, he grabbed it
with his fingers and threw it out of the
restaurant.
Sipping my coffee and watching the amusement,
the antenna of my mind picked up a few thoughts
and started wondering, was the cockroach
responsible for their histrionic behavior?
If so, then why was the waiter not disturbed?
He handled it near to perfection, without any
chaos.
It is not the cockroach, but the inability of those
people to handle the disturbance caused by the
cockroach, that disturbed the ladies.
I realized that, it is not the shouting of my father
or my boss or my wife that disturbs me, but it's
my inability to handle the disturbances caused by
their shouting that disturbs me.
It's not the traffic jams on the road that disturbs
me, but my inability to handle the disturbance
caused by the traffic jam that disturbs me.
More than the problem, it's my reaction to the
problem that creates chaos in my life.
Lessons learnt from the story:
I understood, I should not react in life.
I should always respond.
The women reacted, whereas the waiter
responded.
Reactions are always instinctive whereas
responses are always well thought of.
A beautiful way to understand.....
.......LIFE.
Person who is HAPPY is not because Everything
is RIGHT in his Life..
He is HAPPY because his Attitude towards
Everything in his Life is Right..!!

YOUR 7 DAY STRESS MANAGEMENT.

"Have One Week, Will Relax" Your 7 days program to Stress management
They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge. And they say that the proactive ones are already living off the edge. As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway? There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too! Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly? Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots Presentations, interviews, meetings, giving difficult feedback, tight deadlines. My heart rate is cranking up just writing these down! Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee? Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends! So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the mombasa beach and bask under the summer sun. Check it out Nice

LIFE LESSON FROM AN OLD MAN ABOUT TO DIE

LIFE LESSON FROM AN OLD MAN ABOUT TO DIE..
Doctor, Don’t worry. I know I am going to die. I didn’t want to come here but they brought me here. Please don’t worry about me, look at my hair, they are gone. I am so old but you are so young. I have learnt a lot from life, if you don’t mind I will tell you some of them before I die.
When I was 4 years, I use to think the world is about me. When I turn 14, I wanted to rule the world. I thought I will be the greatest man that ever live. When I was 21, I wanted to be the richest man, when I was 25, I wanted to find love, when I was 40, I wanted to be helpful to everyone. Now that I am here, I want to die. You see, I wanted so many things at so many time.
Most importantly, I wanted to be happy. I thought the best way to be happy is to listen to others.
When I wanted to join the University, I wanted to study Zoology but everyone said I should study Engineering that I will be a great Engineer. So I listened to them. I had no one to pay my fees, I had to work and also pay my fees. In my third year, I couldn’t cope with my studies, I had to drop. When I dropped, same people told me you should have studied Zoology!
When I turned 28, everyone said I should marry. That I need a wife. So I listened to them, I got Married. 6 years into the marriage, I caught my wife sleeping with my neighbour. I asked her why and she slapped me. I was angry and didn’t say anything. The next day I returned from work,I she has ran away with my children, now I am dying a lonely man.
At 40, I got a 10 million Kenya shillings contract. My name was in the news. The next day, all my friend and family were at my house, everyone had a serious problem. Within one week, I spent all the money on them with the promise that they will pay back. I could not complete the contract because they refused to give me the money back as promised. So I was sent to jail for 6 years. I stayed in jail and I came out. When I came out, they were nowhere.
There was one mistake I made through all this time. Now it is clear to me. Let me tell you about it.
I refused to listen to myself. I Ignored my own self and listen to others. Now that I am here the only person that is with me is myself.
You see, it is very good to listen to others. It is very wise to seek advice from other. But is very dangerous to ignore your own self. It is very very dangerous to refuse to pay attention to your heart.
When you get home this night. Sit down, take a glass of water. Close your eyes if you want or open it if you want, then talk to yourself. Reason with yourself.
You can walk down the road alone and as you walk begin to talk to yourself
The only person that can overrule yourself is God, after God, listen to yourself next.
I know it may not make sense to you know but always remember I told you LEARN TO LISTEN TO YOURSELF..
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SPIRITUAL GROWTH

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives? To grow spiritually is to look inward. Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement. To grow spiritually is to develop your potentials. Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing oneís full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself. To grow spiritually is to search for meaning. Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that lifeís meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea. To grow spiritually is to recognize interconnections. Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people ìbrothers and sistersî even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you. Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

GIRL TAKE CARE OF YOUR EGGS

Dear my 16 year old Princess Flora
.
Flora, The world is not what you think it
is trust me.
.
I understand this is a point in your life
where you feel like you're on top of the
world..a point where your breasts don't
need a bra for support, curves more
appealing than those of your sisters and
hungry men chasing after you.
.
It's that time of your life where your phone
never stops ringing.Your wish is their
command..you are the most high.
.
Ok we get that and we're totally not jealous.
.
The thing is, in your mind you think you can
handle men. You think they're stupid. You
think they want Love and attention as you
do
.
Let me tell you then..your sisters were once
16.They had the same mentality as yours.
Guess what happened..
.
They got screwed and dumped. Others are
sick as you read here.
.
Men will never give up with you. Until they
get that flower,You'll get their full attention
even when you don't need it.
.
I want to save you from yourself. I want to
give you the heads up because I care.
.
You're still young with various opportunities
to choose from. You still have time to
become whatever you dream of.
.
Don't let a fully grown man with
Brentwoods destroy your future. Say "NO"
and mean it.
.
Flora.
.
The only relationship I approve is between
you and your books. That's all..

LIFE IS ABOUT CHOICES AND DECISIONS WE MAKE

Life is About Choices and the Decisions We Make Tip

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to fame and fortune on one hand, or isolation and poverty on the other. There are roads to happiness as there are roads to sadness, roads towards victory and jubilation, and roads leading to defeat and disappointment. Just like any road, there are corners, detours, and crossroads in life. Perhaps the most perplexing road that you would encounter is a crossroad. With four roads to choose from and with limited knowledge on where they would go, which road will you take? What is the guarantee that we would choose the right one along the way? Would you take any road, or just stay where you are: in front of a crossroad? There are no guarantees. You do not really know where a road will lead you until you take it. There are no guarantees. This is one of the most important things you need to realize about life. Nobody said that choosing to do the right thing all the time would always lead you to happiness.
Loving someone with all your heart does not guarantee that it would be returned.
Gaining fame and fortune does not guarantee happiness.
Accepting a good word from an influential superior to cut your trip short up the career ladder is not always bad, especially if you are highly qualified and competent. There are too many possible outcomes, which your really cannot control. The only thing you have power over is the decisions that you will make, and how you would act and react to different situations. Wrong decisions are always at hindsight. Had you known that you were making a wrong decision, would you have gone along with it? Perhaps not, why would you choose a certain path when you know it would get you lost? Why make a certain decision if you knew from the very beginning that it is not the right one. It is only after you have made a decision and reflected on it that you realize its soundness. If the consequences or outcomes are good for you, then you have decided correctly. Otherwise, your decision was wrong.

Take the risk: decide. Since life offers no guarantee and you would never know that your decision would be wrong until you have made it, then you might as well take the risk and decide. It is definitely better than keeping yourself in limbo. Although it is true that one wrong turn could get you lost, it could also be that such a turn could be an opportunity for an adventure, moreover open more roads. It is all a matter of perspective. You have the choice between being a lost traveller or an accidental tourist of life. But take caution that you do not make decisions haphazardly. Taking risks is not about being careless and stupid. Here are some pointers that could help you choose the best option in the face of lifeís crossroads:

∑ Get as many information as you can about your situation. You cannot find the confidence to decide when you know so little about what you are faced with. Just like any news reporter, ask the 5 Wís: what, who, when, where, and why. What is the situation? Who are the people involved? When did this happen? Where is this leading? Why are you in this situation? These are just some of the possible questions to ask to know more about your situation. This is important. Oftentimes, the reason for indecision is the lack of information about a situation.

∑ Identify and create options. What options do the situation give you? Sometimes the options are few, but sometimes they are numerous. But what do you do when you think that the situation offers no options? This is the time that you create your own. Make your creative mind work. From the most simplistic to the most complicated, entertain all ideas. Do not shoot anything down when an idea comes to your head. Sometimes the most outrageous idea could prove to be the right one in the end. You can ask a friend to help you identify options and even make more options if you encounter some difficulty, but make sure that you make the decision yourself in the end.

∑ Weigh the pros and cons of every option. Assess each option by looking at the advantages and disadvantages it offers you. In this way, you get more insights about the consequences of such an option.

∑ Trust yourself and make that decision. Now that you have assessed your options, it is now time to trust yourself. Remember that there are no guarantees and wrong decisions are always at hindsight. So chooseÖ decideÖ believe that you are choosing the best option at this point in time.

Now that you have made a decision, be ready to face its consequences: good and bad. It may take you to a place of promise or to a land of problems. But the important thing is that you have chosen to live your life instead of remaining a bystander or a passive audience to your own life. Whether it is the right decision or not, only time can tell. But do not regret it whatever the outcome. Instead, learn from it and remember that you always have the chance to make better decisions in the future.

WHO'S THE BOSS

Who's the Boss?

Description:At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"
In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" My lecturer Mr Mbwiria said that  When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' and Squeezin' (Your Friends and Family)
You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do

IMPOSSIBLE IS JUST A WORD

Impossible is Just a Word

Description:Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big.
Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that ñ dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ëyou know you can doí. Under another header, write the things ëyou might be able to do.í And under one more, list the things that that are ëimpossible for you to do.í

Now look at all the headers strive every day to accomplish the goals that are under things ëyou know you can doí. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ëyou might be able to do.í

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ëimpossible for you to doí to the list of things ëyou might be able to do.í

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, ìNo pain, no gainî? That is as true as it can be.

So dream on, friend! Donít get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find

I WISH I TALKED TO MY DAUGHTER

I pity Baba Florence each and every time I see him. He is very close friend of mine and a neighbor in Seme.
He used to brag to me a lot about his daughter. He would tell me of how his daughter was passing with flying colors in class, how his daughter had big dreams of becoming a nurse and make a difference in her village. He would tell me of how teachers praised her daughter each and every time he went to visit her.
To him everything seemed perfect.
Despite being very poor he gave his daughter everything she needed. I remember some time back he had to skip breakfast and lunch for a week just to save enough money to buy her daughter a new pair of uniform.
He really loved his daughter so much
He thought he had done everything that he needed to do as a father and as a parent. She was her only hope.
It was not long until Baba Florence got a heartbreaking news from her daughter who was sent away from school by the head teacher ***** primary school. Florence was pregnant, at 15!
Baba Florence was so shocked that he collapsed.
He could not believe what her daughter uttered to him.
“Why is God punishing me this way he cried out loud? Haven`t I suffered enough God? You have put me in poverty and now you bring shame to me? Why my daughter? Why my only hope?”
Baba Florence was so heartbroken he turned to his daughter as tears cascaded down his cheeks, “my daughter why are you so ungrateful? Why decide to repay me this way after all the struggle and suffering I have gone through just because of you.”
Baba Florence did not want to be the laughing stock in the village so he decided to give away his only daughter to his relatives who live in Uwasi, the other side of Siaya County, to take care of her.
Florence would deliver safely and join the Teen Moms Of Action For Gods Love  Club, but she would never see the inside of a classroom again.
Her dream was shuttered completely
Baba Florence gnashes his teeth wishing he had talked to his lovely daughter about sex.
“If only my love would have extended to provision of sexuality information……,” his voice trails off.
Parents have a huge role to play in providing sex education to their children. They should never shy away when it comes to discussing sex related issues with their children.